At this Food Esophageal Flu

Popsicles
A Popsicle or ice cold wax to soothe a sore throat, swollen or dry. It can also help you stay hydrated, which is key when you fight against the flu . Getting enough fluids to keep mucus thin and helps reduce the blockage in the nose. Look for popsicles made ​​from 100% fruit juice to make sure you get the essential nutrients and water instead of sugar. Some think that you can try: apple, grape, or strawberry.

Turkey Sandwich
Turkey is a good source of protein and no fat, it is important for nutritional needs. Try to eat a turkey sandwich because it can energize the body against disease .

Vegetable juice
glass of vegetable juice can boost immunity and keep your body hydrated. Do not like vegetable juice? Try a mixture of pure fruit juice without anything ..

Chicken Soup
Nutritious addition, there are also some scientific evidence that chicken soup can help cure and has a mild anti-inflammatory effects. Studies have found that hot chicken soup can enhance the ability of the cilia, the tiny hair like on the nose, to protect the body from bacteria and viruses.

Garlic
addition as seasoning, garlic can be a good choice for health, because garlic has antimicrobial properties and stimulates the immune system and can provide assistance to the blockage in the nose.

Ginger
abdominal pain? Nausea? Ginger is commonly used home remedy to soothe the symptoms. Some studies suggest ginger may also help fight inflammation. Try adding ginger as a spice in the food you are, or can also drink ginger ale.

Tea warm
cup of tea warm can help in fighting the disease. And inhale the steam is also useful to reduce the blockage in the nose. Add a tablespoon of honey and lemon juice to help soothe a sore throat. If caffeine bothers you, choose tea herbs .

Banana
Bananas are a great source of energy and good for the body. Bananas are a food is good when you are attacked by a variety of symptoms such as nausea, vomiting, and diarrhea that often occurs in children who are stricken with the flu . Doctors also recommend people who have recovered from flu to eat a banana before you are ready to switch to solid food.

Toast
Try eating toast or crackers. Food can be a good meal when you’re attacked by the disease. Toast can also be a good companion to chicken soup and a wise choice when your stomach is not in a condition that can accommodate a lot of food .

Lactose-free beverage
if your taste has come back, try to meet the nutritional and caloric needs appropriately. Consumption of beverages containing lactose-free with at least 6 grams of protein and low in sugar. Flavors such as strawberry and chocolate can satisfy the need for vitamins, nutrients, and calories appropriately.

Cope with a productive cough with Traditional Ways

Keep the body to keep warm, you can use a blanket when sleeping or jacket when you’re out of the house.
Stay away from dusty and cold places.
Try a bath with warm water
Drink plenty of water approximately 7 to 8 glasses per day. This can help thin the mucus.

Get plenty of rest and do not work too hard.
You can take vitamin C can increase endurance.
Stop the bad habits that can aggravate your cough such as smoking.
Cough can be treated with the traditional way , ie, utilizing natural ingredients that can be obtained easily. The following natural ingredients:

Ginger
Ginger contains anti-bacterial substance that either. S

Lemon
lime and soy sauce mixture has proved successful in treating coughs with phlegm. But if you do not like ketchup, you can mix lemon juice with honey. Drink a mixture of one teaspoon of lemon juice and honey as much as 2 to 3 times a day.

Betel leaves
Betel leaves can also be used to treat cough with phlegm . Take 5 betel leaves and wash. Once washed, boiled the leaves to a boil. You can also mix with the ginger pieces. After boiling, take boiled water and you can drink as much boiling water is at least once a day to keep the body warm and healthy.

Importance of Calcium for Your Body

Hence, many people aged 40 or older already have osteoporosis or bone loss. People calcium deficiency due to lack of milk and vegetable consumption during Adolescence, many WHO Suffer from bone disease in their old age, ranging from muscle pain, osteoporosis, immune body is reduced, disturbances in heart function, until the memory is reduced. Calcium is given an Important role to force your bones , as calcium is Able to form the elements of a framework can support your weight That properly.

If we lack calcium , there will be Mechanisms in the metabolism of the less well your bone cells. We recommend That you begin to consume calcium you get from That pure milk or vegetables are rich in calcium content, Because It is very good and the body will have a good supply of calcium nutrition. ‘s Thus, your body healthy and your bones Become Stronger so as not to cause Several bone diseases occur in your That body.

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